Medicinal Mushrooms by Goal

Medicinal mushrooms by goal

Choosing a mushroom starts with a goal, not with a name. Someone who cannot fall asleep, someone whose energy runs out at two in the afternoon, and someone who wants to support their immune system do not need the same extract. On this page every goal leads to what the research examined, to the extracts that fit, and to a number measured by an external laboratory.

Not sure where to start? Two quick ways:

Take the matching quiz See all the extracts

The quiz walks through what is bothering you and returns a full recommendation.

What is bothering you?

One clear recommendation per goal — alongside what the research examined, the studies themselves, and the science page for that mushroom.

When a combination beats a single extract

A single extract fits when there is one clear goal. A combination fits when two goals touch each other — sleep and immunity, or focus and calm — because then both mushrooms work along the same axis and do not require two bottles and two times of day. Our combinations were built from the pairs that keep coming up with customers, not from a long ingredient list.

See the extracts →

Match table: goal, mushroom, and what was measured

Beta-glucan (1,3/1,6) measured by TÜV Austria on the finished extract, for every production batch.

GoalMushroomVerified beta-glucanWhere to go next
Sleep Reishi 25.65% The article
Calm and the stress response Reishi 25.65% The article
Energy and stamina Cordyceps 28.16% The article
Focus and concentration Lion's Mane 23.93% The article
Brain health and brain fog Lion's Mane 23.93% The article
Immune support Turkey Tail & Reishi 23.21% The article
Inflammatory support Turkey Tail & Reishi 23.21% The article
Digestion Turkey Tail & Reishi 23.21% The article

The knowledge library

Everything we have written in English, grouped by the question it answers. Nothing here is a dead end — every article links onward to the science, the lab results and the extracts.

Start here — the basics

Choosing a quality extract

What is inside — the compounds

Mushroom by mushroom

Body systems and research

Safety, dosage and combinations

Tradition and context

Keep reading